Pole 1 classes are meant for people with no experience or little experience from the pole.
Pole 2 classes are for people who can do invert and a few of basic spins.
Pole 3 classes are more complex and includes combos and more strength training.
Pole 4 classes are the highest level we have and are for people who can do aysha.
Pole Combos combines spins and holds at the pole. These classes are for people at level 2-3 and up.
Aerial Acrobatics: Hoop (Rengas) and Sling (Liina)
Hoop beginners (rengas alkeet) classes are meant for people with no experience or little experience from the hoop.
Hoop intermediate (rengas jatko) classes are for people who can do inversions and basic moves on the hoop.
Sling beginners (liina alkeet) classes are meant for people with no experience or little experience from the sling.
Sling intermediate (liina jatko) classes are for people who can climb and combine basic moves on the sling.
Aerial Yoga (Ilmajooga)
In aerial yoga classes we do yoga asanas with the sling on the floor and inside the sling. You don’t need any experience to attend these classes.
Yin Yoga
In yin yoga classes we do slow yoga asanas on the floor. You don’t need any experience to attend these classes.
Flow Yoga
In flow yoga classes we combine floor asanas and do sequences. You don’t need any experience to attend these classes.
Acro Yoga
In acro yoga classes we do asanas on the floor alone and with partner. You can come to lesson by yourself or with pair. You don’t need any experience to attend these classes.
Flexibility
In this class we increase flexibility needed in Pole and in Aerial Acrobatics. No experience needed.
Body Weight Training (Kehonpainotreeni)
This class is all about the sweat! And building strenght to improve your pole and aerial practises. This class is for everybody. No fitness prerequisities.
Body & Core
This class challenges whole body and especially core. Enhances your endurance also. No fitness prerequisities.
Pilates
Pilates activates deep core muscles and makes you focus on the muscle work throughout the body. These classes have three levels: beginners (alkeet), intermedieate (keskitaso) and advanced (jatkotaso).
Basic Courses Pole Dance and Aerial Acrobatics (Tankotanssin ja Ilma-akrobatian peruskurssit)
These courses are meant for people with no experience from pole or aerial acrobatics and who want a good start for the new sport. Basic course includes 4 classes in one month. The Aerial Acrobatics course combines hoop and sling.
We also offer changing courses monthly from dance to acrobatics and yoga. These courses change every month and they include 3 classes.
Groups:
Pole 1-2, Pole 2-3, Pole 3-4
Sling 1-2, Sling 3-4
Hoop 1-2, 3-4
Heels 1, Heels 2
Pole Juniors (7-13v), Acro Juniors (7-13v.)
These groups train every week at the same time and with the same group. You enroll to the group for a whole semester. Enrolling by email: info@polecenter.fi
Special Classes
Every month we offer changing Special Classes which last for 75 minutes. The content varies every time and you can enroll from the weekly calendar.
One time price 30 min: 8,00 €*
One time price 45 min: 12,00 €*
One time price 60 min: 16,00 €*
5 times card: 75,00 €*
10 times card: 140,00 €*
Open training: 5,00 € (members 0€)
1 month membership: 90,00 €/month*
3 month membership: 85,00 €/month*
6 month membership: 75,00 €/month*
12 month membership: 70,00 €/month*
*students, unemployed, retirees, youth (13-17v.) -10%
Special Classes 75min: members 10,00 € / others 20,00 €
Courses (3-4 times): 35,00-55,00 €
Basic Courses Pole Dance and Aerial Acrobatics (4 times): one course 65,00 €* / both courses 120,00 €*
*students, unemployed, retirees, youth (13-17v.) -10%
Groups (Pole, Hoop, Sling, Heels): 125,00-275,00 € / semester
Junior groups: 100,00-250,00 € / semester
Members: 125 € (one group)
Members’ child: 100 € (one group)
Semester = 4-5 months
For one: 60,00 €
For two: 90,00 €
For three: 120,00 €
Group (4-8 persons): 160,00 €
Group (9-15 persons): 190,00 €
More persons +10,00 €
Renting the studio from 55,00 €
If you can’t find some information, please contact us by email: info@polecenter.fi
Our teachers speak English and can use it during the class.
Yhteystiedot
